CategoryKetogenic Diet

CARBOHYDRATES

C

A high carb diet floods your body with insulin and consequently water. Simply put water and electricity do not mix, especially in the brain. This boggy inflamed tissue disrupts the brain processing, thinking suffers and so does sleep. As soon as I eat carbs if feel sleepy and can’t think straight. I am hungry again within an hour and it seems a perpetual circle. The keto diet keeps you on…...

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