Authoradmin

CARBOHYDRATES

C

A high carb diet floods your body with insulin and consequently water. Simply put water and electricity do not mix, especially in the brain. This boggy inflamed tissue disrupts the brain processing, thinking suffers and so does sleep. As soon as I eat carbs if feel sleepy and can’t think straight. I am hungry again within an hour and it seems a perpetual circle. The keto diet keeps you on…...

TIMELINE OF FASTING

T

4 to 8 hours . Blood sugars fall . All food has left the stomach . Insulin is no longer produced 12 hours . Food consumed has been burned . Digestive system goes to sleep . Body begins healing process . HGH begins to increase . Glucagon is released to balance blood sugar 14 hours . Body has converted to using stored fat as energy . HGH starts to increase dramatically 16 hours . Body is ramping...

CURCUMIN. TURMERIC. THE NUMBER 1 ANTI INFLAMMATORY FOOD SUPPLEMENT.

C

Proven Health Benefits of Turmeric and Curcumin,Curcumin is the main active ingredient in turmeric. It has powerful ANTI INFLAMMATORY effects and is a very strong antioxidant. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000% The best…

Recent Posts

Recent Comments